HEALTH & WELLNESS BLOG

Goal setting is a key part of progressing on your wellness journey.  It creates clear direction and focus, and increases motivation and drive.  Unfortunately, when we do not set realistic goals, frustration, disappointment and burnout can set in.  True...

Have you ever thought that life seems to be moving at warp speed and that you simply cannot keep up with everything?  Welcome to today’s world.  Productivity and busyness have become badges of honor.  We congratulate ourselves and others when our calendars...

“You’re going to need to be put on a statin.” Those words from my doctor in May 2026, was a tipping point for my health. I was 45 years old and fairly active but I couldn’t make a dent in my weight - and the risks were only increasing. I thought for many...

Hopefully you now have a better understanding of GLP-1 therapy after reading my last blog that posted in March 2026. If you have not had a chance to read it, please check it out! In this blog, we will focus on why having a health coach is crucial when...

UnderstandingGLP-1 Therapy for Weight Loss and Diabetes Over the past few years, GLP-1 inhibitors (more accurately and appropriately called GLP-1 receptor agonists) have been a hot topic when it comes to diabetes and obesity. As with anything found in the...

By: Matt Fyock Building on Lauren’s last blog post, I thought I’d share some tips I learned from trying food tracking myself for the first time.  In early 2025, I found the holidays had made it hard for me to fit in my clothes, and I was struggling to shed...

We are inundated daily with advice from experts (and so-called experts) on how we should eat.  It is hard to understand what information is correct and what information is just selling something to consumers.  We are told that certain foods are good and...

I will be honest...I love routine.  It’s easy, comfortable, predictable: SAFE.  And my anxious inner critic would love to simply stay in her routine safety bubble.  But, the world we live in is oftentimes uncomfortable, challenging and unpredictable.  The...

In a world that often emphasizes independence and self-sufficiency, it’s easy to forget one simple truth: we thrive in connection. Community—whether it’s formed through neighborhoods, shared interests, workplaces, or even online platforms—remains one of the...

Does your inner critic hold you back? Discover how to recognize, challenge, and calm that harsh inner voice with mindful practices and self-compassion so you can grow with confidence.

When it comes to your health, nature has given you a simple but powerful guide: eat the rainbow. No, not the sugar-packed version — but a vibrant variety of fresh, colorful fruits and vegetables that nourish your body with antioxidants, vitamins, minerals,...