Individual coaching
WELLNESS COACHING PERSONALIZED JUST FOR YOU AND BUILT AROUND YOUR GOALS!
Personalized wellness tailored to your unique goals
Meaningful change happens with intention, accountability, and personalized support. Tu Prospères’ Individual Coaching Package is built to guide you step by step through your wellness journey, at a pace that honors your life and your needs.
True wellness isn’t about quick fixes — it’s about building sustainable habits, finding balance, and creating a lifestyle that supports your best self. The individual coaching package is designed to offer ongoing, personalized support so you can stay motivated, feel empowered, and make real, lasting changes. Whether you’re just beginning your wellness journey or ready to reach your goals, I am here to guide you each and every step of the way.
Individual Coaching Package
$1,130 per person
Private Coaching Plans
✔️Personalized health and wellness coaching sessions (frequency based on plan)
✔️ Customized wellness strategies for nutrition, movement, mindset, and more
✔️ Unlimited email and messaging support between sessions
✔️ Access to exclusive members-only resources (guides, recipes, planners)
✔️ Invitations to live workshops, webinars, and community challenges
✔️ Progress tracking and regular wellness check-ins to keep you on course
✔️ Priority scheduling for all coaching sessions
✔️ Early bird registration for Tu Prospères events
The package includes:
1 initial consultation (60 minutes)
6 follow up sessions meeting twice a month for three months (45 minutes)
3 follow up sessions meeting once a month for three months (45 minutes)
2 check in sessions meeting once a month after completing 9 follow up sessions (20 minutes)
Once purchased, each individual will have lifetime access to our members only page where you will get regular doses of encouragement, expert wellness tips, special offers, and early access to workshops and events.
Book A Free Coaching 101 Call
Flourish and thrive with Tu Prospères
Reach out to Lauren to discuss your health and wellness goals
and see how coaching fits into your life!
