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Wellness Blog

Part Three: Health Coaching and GLP-1 Therapy

“You’re going to need to be put on a statin.” Those words from my doctor in May 2026, was a tipping point for my health. I was 45 years old and fairly active but I couldn’t make a dent in my weight - and the risks were only increasing. I thought for many...

Health Coaching and GLP-1 Therapy: A Vital Duo

Hopefully you now have a better understanding of GLP-1 therapy after reading my last blog that posted in March 2026. If you have not had a chance to read it, please check it out! In this blog, we will focus on why having a health coach is crucial when...

GLP-1, GLP-1RA, and GLP-1 Inhibitors Explained: A Simple Guide

UnderstandingGLP-1 Therapy for Weight Loss and Diabetes Over the past few years, GLP-1 inhibitors (more accurately and appropriately called GLP-1 receptor agonists) have been a hot topic when it comes to diabetes and obesity. As with anything found in the...