My Story

Health and Wellness Coaching Empowering You To Thrive
— MIND, BODY, & SPIRIT

Tu Prospéres (verb) you prosper and thrive

I believe every person can prosper with the right mixture of accountability, community, motivation and encouragement. As a society, we are flooded with constant noise and so called experts telling us how to be better versions of ourselves. It can be hard to understand what is truly best. We are each uniquely made and have unique needs, meaning each person requires their own path to a healthier version of themselves. It is important to understand how to slow down and listen to what our bodies need.

After working in a variety of healthcare settings as a Registered Nurse since 2007, I have come to realize that making lasting lifestyle changes to improve well-being and prevent disease is challenging. Making these changes does not happen by simply going to appointments and talking to your practitioner on the phone or through an online chat a few times a year. – Lauren Fyock, RN,CHC.

I understand that no two journeys are the same. That’s why Tu Prospères is rooted in a personalized approach, tailored to your unique goals, challenges, and lifestyle. Our coaching blends evidence-based practices with compassionate support, empowering you to create lasting changes — not quick fixes.

Prospérer health and wellness coach atlanta ga

Group Coaching

Individual Coaching

MIND

BODY

SPIRIT

Guiding You Toward a Healthier, Happier Life!

Lauren Fyock Certified Health Coach and Registered Nurse in Georgia

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True wellness comes from fully integrating the body, mind, and spirit — recognizing that every part of our life influences our overall well-being.

About Lauren

Lauren is a self proclaimed “mountain mama” that loves city life. What a contradiction, right? She loves the community and the buzz, diversity and walkability of city life. Lauren and her husband live in Grant Park, a neighborhood in Atlanta, Georgia, with their three cats. They bought a house that was built in 1900 and have been stewards of the home for over 10 years. However, Frisco, Colorado is their little escape, and where they are fed emotionally, spiritually and physically (their stomachs are also well taken care of there as well!). She lives by Mother Teresa’s quote: “We need to find God, and He cannot be found in the noise and restlessness. God is the friend of silence. See how nature-trees, flowers, grass-grows in silence; see the stars, the moon and the sun, how they move in silence…We need silence to be able to touch souls.”

My Mission

My mission as a health coach is to help clients discover their potential and reach their goals. This involves the entire person: body, mind and spirit. Many of us seem to forget that these three things are connected. Tu Prospères focuses on nurturing the mind, body, and spirit together, ensuring every step you take is sustainable, intentional, and aligned with your vision of wellness.

As Greg Anderson stated, “Wellness is the complete integration of body, mind and spirit. The realization that everything has an effect on our state of well-being.”