I distinctly remember a time in life when grief was front and center. My first ride or die, Lilly, was battling illness and was slowly losing her sparkle. Lilly came into my life when I was a new baby nurse, living in my first apartment without roommates. She was...
“Rest”. That is the only word I used when gathering data on the internet for this blog. I wanted to see what would initially be shown with simply looking at rest. Here is a quick recap: articles on sleep, images of people lying down with their eyes closed (usually...
Goal setting is a key part of progressing on your wellness journey. It creates clear direction and focus, and increases motivation and drive. Unfortunately, when we do not set realistic goals, frustration, disappointment and burnout can set in. True wellness isn’t...
Have you ever thought that life seems to be moving at warp speed and that you simply cannot keep up with everything? Welcome to today’s world. Productivity and busyness have become badges of honor. We congratulate ourselves and others when our calendars are...
“You’re going to need to be put on a statin.” Those words from my doctor in May 2026, was a tipping point for my health. I was 45 years old and fairly active but I couldn’t make a dent in my weight – and the risks were only increasing. I thought for many years...
Hopefully you now have a better understanding of GLP-1 therapy after reading my last blog that posted in March 2026. If you have not had a chance to read it, please check it out! In this blog, we will focus on why having a health coach is crucial when considering...
