UnderstandingGLP-1 Therapy for Weight Loss and Diabetes Over the past few years, GLP-1 inhibitors (more accurately and appropriately called GLP-1 receptor agonists) have been a hot topic when it comes to diabetes and obesity. As with anything found in the media,...
By: Matt Fyock Building on Lauren’s last blog post, I thought I’d share some tips I learned from trying food tracking myself for the first time. In early 2025, I found the holidays had made it hard for me to fit in my clothes, and I was struggling to shed some extra...
We are inundated daily with advice from experts (and so-called experts) on how we should eat. It is hard to understand what information is correct and what information is just selling something to consumers. We are told that certain foods are good and other foods...
I will be honest…I love routine. It’s easy, comfortable, predictable: SAFE. And my anxious inner critic would love to simply stay in her routine safety bubble. But, the world we live in is oftentimes uncomfortable, challenging and unpredictable. The same can...
In a world that often emphasizes independence and self-sufficiency, it’s easy to forget one simple truth: we thrive in connection. Community—whether it’s formed through neighborhoods, shared interests, workplaces, or even online platforms—remains one of the most...
Have you ever been told you’re “too hard on yourself,” that you set “unrealistic expectations,” or my personal favorite — “You’re so type A”? If the answer is yes, I would be willing to bet that your inner critic is in overdrive. The inner critic is that...
